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B-1 Thiamine: [DV ~ 2.4mg] {Half Life = 12 Days} Helps the cells in the body convert food into energy. Without adequate thiamine, this process cannot work properly. It reduces lactic acid and aids mitochondrial functioning. Reduces the severity of sepsis and a deficiency can result in poor sleep quality, anxiety disorders, apathy, poor vision, depression, and peripheral neuropathy (though aiding and supporting remylination and SIBO.
B-7 Biotin: [DV ~ 60μg] {Half Life = 2 Hours} Aids in metabolising fats, carbohydrates and proteins. Boosts hair, skin and nail health. Excessive alcohol and/or sugar intake decreases biotin.
BDNF {Half Life = 10 minutes} A key molecule involved in plastic changes related to learning and memory. It regulates the survival and growth of neurones, and influences synaptic efficiency and plasticity.
The Keto Avocado Bacon Salad is a culinary masterpiece that tantalizes the taste buds with its perfect balance of creamy avocado, savory bacon, and crisp vegetable
We all know that sticking to a keto lifestyle doesn't mean sacrificing flavor or fun in the kitchen. That's why we're thrilled to share this recipe that's not only low-carb and keto-friendly but also bursting with cheesy goodness and crispy edges that will leave you craving seconds (and thirds).
When salmon are allowed to feed on their natural diet of crustaceans and other small aquatic creatures, and when they are free to swim in the pristine water of our deep and beautiful oceans, their nutritional value and health becomes vastly superior to farmed salmon
B-6 Pyridoxine: [DV ~ 2.4mg] {Half Life = 30 Days} Boosts both metabolism and the production of neurotransmitters such as serotonin, dopamine, and melatonin, enhancing brain communication ability and IQ. Aids in the conversion of ALA and the proper use of selenium in the body, allowing selenium to produce proper thyroid hormones.