Simple Keto Avocado and Bacon Salad
The ketogenic diet, known for its emphasis on low-carb, high-fat foods, has gained popularity for its potential benefits such as weight loss, improved blood sugar control, and enhanced mental clarity. Avocado and bacon are staples in the keto world due to their rich sources of healthy fats and proteins, making them the perfect ingredients for a satisfying meal.
This salad is a hit with the whole family, it’s simple and elegant and a perfect side dish or by itself. Feed my whole family this and they went back for seconds and have been sked to make it again and again.
Ingredients:
4 cups mixed salad greens (such as spinach, arugula, and lettuce)
2 ripe avocados, diced
6 slices cooked bacon, chopped
1/4 cup cherry tomatoes, halved (sundried tomatoes work to)
1/4 cup crumbled feta cheese (optional)
2 tablespoons olive oil
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste
Instructions:
In a large salad bowl, combine the mixed salad greens, diced avocado, chopped bacon, cherry tomatoes, and crumbled feta cheese (if using).
In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to make the dressing.
Pour the dressing over the salad ingredients and toss gently to coat everything evenly.
Taste the salad and adjust the seasoning if necessary.
Serve the keto avocado and bacon salad immediately as a refreshing and flavorful side dish or a light meal.
This Keto Avocado and Bacon Salad is packed with healthy fats, protein, and fiber, making it both delicious and satisfying. It's perfect for anyone following a keto lifestyle or looking for a nutritious salad option. Enjoy!
Approximately 12 grams of net carbs for the entire salad.
Total Calories:
Mixed Salad Greens: 20 calories
Avocado: 480 calories
Bacon: 270 calories
Cherry Tomatoes: 6 calories
Crumbled Feta Cheese (Optional): 75 calories
Dressing (Olive Oil): 240 calories
Grand Total:
Approximately 1091 calories for the entire salad.
Portions:
This recipe should yield around 4 servings, assuming each serving is a quarter of the total salad.
Therefore, each serving would be approximately 273 calories.
Again, keep in mind that these calorie estimates are approximate and can vary based on factors such as the specific ingredients used and portion sizes. Adjustments may be needed based on individual preferences and dietary needs