Eggplant, Zucchini Pasta Sauce
Today, we're embarking on a saucy journey that's as delightful for your taste buds as it is for your health. Get ready to tantalize your senses and dive into the delicious depths of our gluten-free keto pasta sauce featuring the dynamic duo of eggplant and zucchini!
Unveiling the Secret Ingredients
What makes this pasta sauce stand out? It's all about the star players: eggplant and zucchini. These humble veggies may seem unassuming at first glance, but oh boy, do they pack a punch!
Eggplant: With its rich, velvety texture and slightly sweet flavor, eggplant adds a luxurious depth to our sauce. Plus, it's loaded with fiber, antioxidants, and vitamins, making it a nutritious powerhouse.
Zucchini: Don't underestimate the power of the zucchini! This versatile veggie not only adds a delightful crunch but also keeps our sauce low-carb and keto-friendly. Packed with vitamins and minerals, zucchini brings a refreshing element to the table.
A Symphony of Flavors
Picture this: a sizzle of garlic in olive oil, the vibrant hues of diced eggplant and zucchini dancing in the skillet, and the aroma of dried herbs infusing the air. Our gluten-free keto pasta sauce is a symphony of flavors, each ingredient harmonizing to create a culinary masterpiece.
From the robust tanginess of diced tomatoes to the earthy notes of oregano and basil, every spoonful is a culinary adventure waiting to be savored. And if you're feeling adventurous, a dash of crushed red pepper flakes adds a fiery kick that'll wake up your taste buds!
Health, Depth, and Pure Deliciousness
But wait, there's more! Not only is our pasta sauce a feast for the senses, but it's also a nutritional powerhouse. Low in carbs, gluten-free, and keto-friendly, it's a guilt-free indulgence that won't derail your health goals.
Thanks to the wholesome goodness of eggplant and zucchini, you're not just enjoying a delicious meal – you're nourishing your body from the inside out. So go ahead, ladle up that sauce, pile it high on your favorite gluten-free keto pasta, and savor every mouthful.
Ingredients:
1 medium eggplant, diced
2 medium zucchinis, diced
2 tablespoons olive oil
3 cloves garlic, minced
1 (14 oz) can diced tomatoes
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon of paprika
Salt and pepper to taste
Crushed red pepper flakes (optional, for added spice)
Fresh basil leaves, for garnish (optional)
Instructions:
Prepare the Vegetables:
Wash the eggplant and zucchini thoroughly. Cut off the ends, then dice them into small cubes.
Sauté the Vegetables:
Heat olive oil in a large skillet over medium heat.
Add minced garlic and sauté for about 1 minute until fragrant.
Add diced eggplant and zucchini to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the vegetables are tender.
Add Tomatoes and Seasonings:
Pour the diced tomatoes into the skillet with the cooked vegetables.
Stir in dried oregano and basil.
Season with salt, pepper, and crushed red pepper flakes if using. Adjust seasoning according to your taste.
Simmer the Sauce:
Reduce the heat to low and let the sauce simmer for another 10-15 minutes, allowing the flavors to meld together and the sauce to thicken slightly. Stir occasionally.
Serve:
Once the sauce is ready, remove from heat.
Serve the sauce over your choice of gluten-free keto pasta such as spiralized zucchini noodles (zoodles) or shirataki noodles.
Garnish with fresh basil leaves if desired.
Enjoy!
Serve the pasta sauce hot and enjoy your gluten-free keto meal!
This sauce is not only gluten-free and keto-friendly but also packed with flavor and nutrients from the eggplant and zucchini. Feel free to adjust the seasonings and spice level according to your preference. Enjoy your meal!
Calories: Approximately 80-100 calories per serving (depending on portion size and specific ingredients used).
Carbohydrates: Considering these ingredients, the total carbohydrate content for the entire recipe would be around 15-20 grams. When divided into servings, each serving of pasta sauce would contain approximately 5-7 grams of carbohydrates